Sleep is a very important activity for our body and brain to be relaxed and to rejuvenate. Moreover, there are a lot of body functions which are significant to having good health happen at night while we sleep. The duration of sleep that a person needs may vary. Babies need 20 hours, children may need 10 to 14 hours of sleep while adults are said to need 6 to 8 hours. However, insufficient sleep may lead us to feeling stressed and irritable and would affect our work, family and performance. Although prescription medicines may relieve symptoms of insomnia, the side effects are really not known. Homeopathic remedies for insomnia however, are totally free of side effects, making them more preferable over other medications.
Homeopathic Remedies List
Here is a list of some homeopathic remedies for insomnia which are usually used.
Aconitum Apellus – This is usually used by people experiencing fear and agitation while drifting to unconsciousness, which usually leads to waking up of the person.
Arsenicum Album – This is often used for patients who suffer with anxiety and troublesome thoughts. They are typically weary and overly exhausted but still feel restless. Their sleep is often disturbed with fearful dreams.
Calcarea phosphoric – This herb is typically used for children and adults who are suffering from physical pains.
Cocculus – This is often used for those who are too tired to sleep after a long duration of not having sufficient sleep like those with night time shifts, jet lag, etc. A person here usually feels weak and dizzy and feels sleepy and tearful.
Are You Still Having Problems Sleeping?
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