About half of the world’s adult population suffer from insomnia at one point in their lives, and about ten percent fall victim to chronic insomnia. In looking for an effective cure for the condition, it is important to first learn what it is and what usually causes or triggers it. By definition, it is a person’s inability to initiate or maintain sleep. It is not a disease in itself, but rather a symptom of underlying conditions. Take note as well that the condition is not defined by how many hours of sleep a person gets, but by the quality of sleep and the level of energy that one has upon waking.

There are three general classifications of this condition, namely: transient, short-term and chronic. When the symptoms last for less than a week it is called transient, but when it lasts within one to three weeks it is classified as short-term. The condition is called chronic if it lasts for longer than three weeks. What’s sad about this is that even though many individuals suffer from the condition, very few take the time to seek medical advice about it. Consequently, many of us are not aware of the various medical and behavioural treatment options available.

There are several identified major causes of insomnia. These can either be situational, medical, or psychiatric causes. Transient and short-term cases are often caused by external factors such as jetlag, changes in work schedule, excessive noise, uncomfortable temperature, unusually stressful situations, hospitalization, and withdrawal from alcohol, drugs, or other substances. On the other hand, chronic cases are usually caused by psychological or psychiatric conditions. These psychological causes may include anxiety, stress, schizophrenia, bi-polar disorder and depression. In fact, the condition is one of the most common and obvious signs of depression and mental illness.

Medical experts associate the condition with a variety of symptoms, which are often similar to those of other medical conditions. Among these symptoms are complaints of difficulty in falling asleep and frequent waking during the night. There are even symptoms experienced during your waking hours. These include poor concentration, inability to focus, memory gaps, impaired motor coordination and irritability. Impaired motor coordination is probably the most dangerous of symptoms, as it can cause fatal vehicular accidents.
Transient and short-term cases are often resolved as soon as the underlying causes are removed. With regard to chronic cases, most treatments are focused on identifying and correcting the cause. This is because treating the symptoms without addressing the underlying causes only masks the condition and doesn’t really cure it.

Experts agree that the best treatment for insomnia is a combination of behavioural and medical solutions. Employing either solution independently is rarely more successful than combination treatment. It is also best to subject each patient to a treatment program that is tailor-made for them, rather than a general treatment approach. This is because there is a different and specific combination of triggers for each case, and treatment should be geared towards the elimination of these unique triggers.

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